Gerald Riley 5000m SkiErg
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
February 20, 2021 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 42 | 129 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 41 | 126 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 42 | 124 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 42 | 126 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 43 | 128 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 46 | 141 |