Gerald Riley 3000m SkiErg
3,000
Meters
13:52.4
Time
2:18.7
Pace
170
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
February 21, 2021 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 170 | 44 | 120 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 | 45 | 118 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 34 | 44 | 119 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 34 | 44 | 121 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 34 | 44 | 120 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 34 | 44 | 123 |