Gerald Riley 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 28, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 | 139 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 119 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 140 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 | 149 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | 160 |