Gerald Riley 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
March 06, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 20 | 131 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 112 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 123 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 130 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 154 |