Gerald Riley 5000m SkiErg
5,000m
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
March 06, 2021 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 41 | 136 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 40 | 132 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 41 | 136 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 42 | 135 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 42 | 133 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 44 | 146 |