Gerald Riley 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 09, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 22 | 134 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 116 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 125 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 136 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 141 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 155 |