Gerald Riley 5000m SkiErg
5,000m
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
March 09, 2021 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 42 | 136 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 41 | 132 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 42 | 134 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 43 | 133 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 43 | 138 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 44 | 146 |