Gerald Riley 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
March 11, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 301 | 21 | 130 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 24 | 116 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 22 | 123 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 21 | 133 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 21 | 139 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 21 | 143 |