Gerald Riley 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
130
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 21 |
Drag Factor | 94 |
March 11, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 21 | 130 |
4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 116 |
4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 123 |
4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 133 |
4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | 139 |
4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 143 |