Gerald Riley 5000m SkiErg
5,000m
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
March 11, 2021 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 43 | 131 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 43 | 125 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 43 | 130 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 43 | 130 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 43 | 130 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 45 | 143 |