Gerald Riley 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 14, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 | 134 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 140 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 124 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 127 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 133 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 147 |