Gerald Riley 5000m SkiErg
5,000m
Meters
23:07.6
Time
2:18.7
Pace
286
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 44 |
| Drag Factor | 61 |
March 14, 2021 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 44 | 129 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 44 | 126 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 44 | 127 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 44 | 125 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 44 | 132 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 45 | 139 |