Gerald Riley 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 15, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 24 | 119 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 107 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 117 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 | 122 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 | 124 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 127 |