Gerald Riley 5000m SkiErg
5,000m
Meters
23:24.7
Time
2:20.4
Pace
283
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
March 15, 2021 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 42 | 122 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 43 | 114 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 42 | 121 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 43 | 125 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 43 | 125 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 42 | 125 |