Gerald Riley 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 18, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 22 | 129 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 115 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 121 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 130 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 132 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 148 |