Gerald Riley 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 18, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 817 | 300 | 22 | 129 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 | 115 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 121 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 130 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 22 | 132 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 22 | 148 |