Gerald Riley 5000m SkiErg
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 44 |
| Drag Factor | 61 |
March 18, 2021 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 44 | 129 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 45 | 122 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 45 | 126 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 44 | 129 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 44 | 131 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 45 | 140 |