Gerald Riley 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 19, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 823 | 300 | 22 | 131 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 24 | 113 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 23 | 121 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 131 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 | 139 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 | 155 |