Gerald Riley 5000m SkiErg
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
March 19, 2021 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 43 | 128 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 43 | 123 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 43 | 123 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 43 | 127 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 43 | 128 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 45 | 140 |