Gerald Riley 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 22, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 24 | 119 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 107 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 116 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 119 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 123 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 130 |