Gerald Riley 5000m SkiErg
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
March 22, 2021 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 44 | 128 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 43 | 124 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 43 | 122 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 44 | 129 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 45 | 132 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 46 | 136 |