Gerald Riley 5000m SkiErg
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Drag Factor | 63 |
March 23, 2021 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 44 | 124 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 44 | 115 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 44 | 118 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 44 | 124 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 44 | 128 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 45 | 139 |