Gerald Riley 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 23, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 23 | 129 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 121 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 125 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 132 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 141 |