Gerald Riley 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 24, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 23 | 126 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 114 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 127 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 124 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 128 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | 137 |