Gerald Riley 5000m SkiErg
5,000m
Meters
23:04.1
Time
2:18.4
Pace
289
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 44 |
| Drag Factor | 61 |
March 24, 2021 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 44 | 134 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 45 | 122 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 44 | 133 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 44 | 133 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 45 | 138 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 45 | 145 |