Gerald Riley 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 25, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 22 | 126 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 116 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 22 | 123 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 129 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 131 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 135 |