Gerald Riley 5000m SkiErg
5,000m
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 45 |
| Drag Factor | 61 |
March 26, 2021 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 45 | 124 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 45 | 116 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 45 | 122 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 45 | 124 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 45 | 126 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 45 | 136 |