Gerald Riley 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
March 26, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 298 | 27 | 139 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 26 | 128 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 27 | 133 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 28 | 138 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 28 | 144 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 27 | 155 |