Gerald Riley 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 29, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 23 | 119 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 105 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 22 | 114 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 118 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 134 |