Gerald Riley 5000m SkiErg
5,000m
Meters
23:05.1
Time
2:18.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
March 29, 2021 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 43 | 128 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 42 | 122 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 44 | 121 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 44 | 133 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 44 | 127 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 46 | 137 |