Gerald Riley 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 30, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 23 | 121 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 107 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 116 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 119 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 128 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 135 |