Gerald Riley 5000m SkiErg
5,000m
Meters
23:16.7
Time
2:19.6
Pace
286
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 46 |
| Drag Factor | 62 |
March 30, 2021 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 46 | 128 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 47 | 120 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 47 | 130 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 46 | 124 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 45 | 130 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 46 | 138 |