Gerald Riley 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 01, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 796 | 296 | 22 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 | 112 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 23 | 117 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 22 | 124 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 22 | 129 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 | 144 |