Gerald Riley 5000m SkiErg
5,000m
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
April 01, 2021 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 44 | 133 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 43 | 126 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 44 | 133 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 45 | 130 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 45 | 135 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 46 | 145 |