Gerald Riley 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 05, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 22 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 115 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 126 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 131 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 139 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 150 |