Gerald Riley 5000m SkiErg
5,000m
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
April 05, 2021 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 43 | 136 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 43 | 132 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 43 | 134 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 44 | 135 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 44 | 138 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 46 | 145 |