Gerald Riley 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
April 09, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 23 | 120 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 108 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 115 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 120 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 23 | 128 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 130 |