Gerald Riley 5000m SkiErg
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
April 09, 2021 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 287 | 42 | 125 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 42 | 120 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 42 | 121 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 42 | 124 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 44 | 130 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 43 | 134 |