Gerald Riley 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 11, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 22 | 123 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 111 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 119 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 125 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | 130 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 134 |