Gerald Riley 5000m SkiErg
5,000m
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
April 11, 2021 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 42 | 134 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 42 | 121 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 42 | 130 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 42 | 135 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 43 | 138 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 43 | 148 |