Gerald Riley 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 12, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 298 | 24 | 123 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 | 112 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 24 | 117 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 24 | 122 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 24 | 128 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 24 | 138 |