Gerald Riley 5000m SkiErg
5,000
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 43 |
| Drag Factor | 60 |
April 12, 2021 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 285 | 43 | 125 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 43 | 125 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 43 | 126 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 43 | 123 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 43 | 126 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 43 | 127 |