Gerald Riley 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
298
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 13, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 23 | 123 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 108 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 | 114 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 123 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 130 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 140 |