Gerald Riley 5000m SkiErg
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Drag Factor | 60 |
April 13, 2021 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 42 | 127 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 42 | 124 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 43 | 124 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 42 | 123 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 42 | 127 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 44 | 139 |