Gerald Riley 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
April 15, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 21 | 129 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 111 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 121 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 132 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 136 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 147 |