Gerald Riley 5000m SkiErg
5,000m
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
April 15, 2021 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 42 | 124 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 42 | 121 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 43 | 122 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 43 | 125 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 43 | 125 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 44 | 130 |