Gerald Riley 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 16, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 782 | 293 | 24 | 119 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 25 | 111 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 | 115 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 24 | 120 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 124 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 125 |