Gerald Riley 5000m SkiErg
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
April 16, 2021 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 281 | 42 | 114 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 43 | 110 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 43 | 111 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 42 | 113 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 42 | 114 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 44 | 123 |