Gerald Riley 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 17, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 24 | 117 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 110 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 115 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 115 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | 120 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 126 |