Gerald Riley 5000m SkiErg
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
April 17, 2021 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 43 | 123 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 44 | 115 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 44 | 119 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 43 | 121 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 44 | 125 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 44 | 137 |