Gerald Riley 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
April 18, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 23 | 120 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 103 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 116 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 | 121 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 128 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 134 |