Gerald Riley 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 19, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 24 | 121 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 108 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 118 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 123 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 126 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 134 |